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L-Theanine 200mg
4.6
• 2,840 reviews
• $15 / 60 capsules
Relaxation without drowsinessSleep anxietyStacking
L-Theanine increases alpha brain waves and GABA without sedation. Combined with magnesium glycinate it is one of the most recommended non-habit forming stacks for insomnia and sleep anxiety worldwide.
Pros
- Promotes calm focus and relaxation
- Synergizes perfectly with magnesium and apigenin
- No grogginess or dependency
- Well studied amino acid from green tea
Cons
- Mild effect on its own for some people
- Best as part of a stack
How to Use
- Take 200mg 30-60 minutes before bed, ideally with magnesium.
Important Safety Note
Mouth taping is not suitable for everyone. Do not use if you have nasal obstruction, untreated sleep apnea, respiratory illness, or difficulty breathing through your nose. Consult a physician or sleep specialist before trying. Always have a way to quickly remove the tape. Never use on children without professional guidance.
Full Safety Information & Who Should NOT Use
- • Generally recognized as safe. Consult doctor if pregnant or on medication.
- If you experience any discomfort, remove immediately. This is not medical advice.
Current best price
$15 / 60 capsules
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Rating 4.6 / 5
Reviews 2,840
Best For Relaxation without drowsiness, Sleep anxiety, Stacking
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We bought and tested this product ourselves (or equivalent current version). This review reflects real nights of sleep, not marketing claims.
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