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Supplements & Sleep Routines

Evidence-backed supplements that support the nervous system, circadian rhythm, and relaxation. Always pair with strong sleep hygiene.

Magnesium Glycinate 400mg
Thorne

Magnesium Glycinate 400mg

$17 / 60 servings

4.7
RelaxationMuscle RecoverySleep Onset

The most recommended supplement for sleep by functional medicine practitioners.

Apigenin 50mg
Momentous

Apigenin 50mg

$23 / 60 capsules

4.4
Deep SleepAnxiety ReductionStacking with Magnesium

A rising star in evidence-based sleep supplementation.

L-Theanine 200mg
Sports Research

L-Theanine 200mg

$15 / 60 capsules

4.6
Relaxation without drowsinessSleep anxietyStacking

The go-to natural relaxant for better wind-down and deeper sleep.

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Our philosophy: Supplements are the last 10%. Fix light exposure, temperature, alcohol, and nasal breathing first. Then layer in targeted support like magnesium glycinate.