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Supplements & Sleep Routines
Evidence-backed supplements that support the nervous system, circadian rhythm, and relaxation. Always pair with strong sleep hygiene.
Thorne
Magnesium Glycinate 400mg
£17 / 60 servings
4.7
RelaxationMuscle RecoverySleep Onset
The most recommended supplement for sleep by functional medicine practitioners.
3,120 reviews
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Momentous
Apigenin 50mg
£23 / 60 capsules
4.4
Deep SleepAnxiety ReductionStacking with Magnesium
A rising star in evidence-based sleep supplementation.
487 reviews
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Associates
Premium sleep partner • Supplements Mid-page Ad
Our philosophy: Supplements are the last 10%. Fix light exposure, temperature, alcohol, and nasal breathing first. Then layer in targeted support like magnesium glycinate.