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Thorne
Magnesium Glycinate 400mg
4.7
• 3,120 reviews
• £17 / 60 servings
RelaxationMuscle RecoverySleep Onset
Magnesium glycinate is gentle on the stomach and has excellent absorption. It supports GABA activity and muscle relaxation, helping you fall asleep faster and deeper.
Pros
- Highly bioavailable form
- Calms nervous system without grogginess
- Supports hundreds of body functions
- Third-party tested
Cons
- Takes 2-4 weeks for full effect for some
- Can cause loose stools at high doses
How to Use
- Take 30-60 min before bed. 200-400mg elemental magnesium.
Important Safety Note
Mouth taping is not suitable for everyone. Do not use if you have nasal obstruction, untreated sleep apnea, respiratory illness, or difficulty breathing through your nose. Consult a physician or sleep specialist before trying. Always have a way to quickly remove the tape. Never use on children without professional guidance.
Full Safety Information & Who Should NOT Use
- • Consult doctor if on medications. Start with lower dose.
- If you experience any discomfort, remove immediately. This is not medical advice.
Current best price
£17 / 60 servings
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Rating 4.7 / 5
Reviews 3,120
Best For Relaxation, Muscle Recovery, Sleep Onset
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We bought and tested this product ourselves (or equivalent current version). This review reflects real nights of sleep, not marketing claims.
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